Article Archive
Article Archive
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How Extras Health Insurance Could Boost Employee Wellbeing During the Christmas Break
The Christmas break is a critical period for employees to unwind after a busy year. It is an essential opportunity to rest and recharge. For
Navy Health Capital Position
The Australian Prudential Regulation Authority (APRA) requires insurers to hold a certain level of capital so that the community can have confidence that insurers will
What to Expect After Surgery and How to Recover Effectively
Undergoing surgery can be a daunting experience, and while the focus is often on the procedure itself, recovery is a critical part of the process
How to Know if You Have the Right Level of Private Health Insurance for Your Needs
Knowing which level of cover suits you best requires careful consideration of your life stage, health needs, and financial circumstances. When you hold private health
Maintaining Employee Health and Wellbeing in a Hybrid Working World
Hybrid work is here to stay. It’s flexible, adaptable, and has quickly become the new norm for many organisations with one “Reinventing Work Report” finding
Prioritising Employee Health and Wellness in a Multi-Generational Workforce
In 2025, there will be 4 generations making up the global workforce: Baby boomers, Generation X, Millennials, and Generation Z. As the percentage of Millennials
A unique way to address financial stress for your employees
Understanding the Issue Employee stress is a common HR concern in the workplace and for good reason. Stress is a part of everyday life
Understanding Glucose Spikes: Why it Matters for Everyone
Feeling constant fatigue, daily brain fog around 3 pm every day, persistent afternoon sugar craving, and stubborn skin issues might sound familiar to many.
Thinking about changing your level of cover?*
Are You Considering Reviewing Your Cover? There are many reasons people consider reviewing their level of cover. Some people need to upgrade to accommodate
Understanding the Connection between Physical Environment and Wellbeing
When we think about our overall wellbeing, we often prioritise aspects like exercise, diet, and mental health. However, emerging research highlights that the physical
The Benefits of Chiropractic Treatment
What is Chiropractic Treatment? Chiropractic treatment is a holistic approach to healthcare, focusing on natural, non-invasive methods. The treatment involves trained professionals using their hands
Corporate Private Health Insurance Programs Don’t Have To Be Expensive
Companies are consistently seeking innovative ways to attract and retain employees. One strategy yielding positive results is the implementation of Corporate Private Health Insurance Programs.
Strength Training: The Ultimate Guide for Beginners
As we age, it’s particularly important to ensure we are prioritising the health of our muscles in order to protect our bones and joints from
Building Resilience in the Workplace: A Strategic Imperative for HR Professionals
Have you ever wondered what sets highly successful people apart in the workplace? It’s easy to assume that the key drivers for success lie in
Guide to Switching Health Funds
At Navy Health, we are dedicated to protecting those who protect us, their families, and everyone who plays a part in making that happen. If
From Navy Service to the Paralympic Dream: Taryn Dickens’ Inspiring Journey
Taryn Dickens, an Able Seaman in the Royal Australian Navy, has faced adversity with unwavering determination and a spirit that shines through even in the
How your cover can assist with mental health services
Mental health is a fundamental aspect of our overall wellbeing, yet many Australians are not accessing the mental health services they need. While approximately 1
Cheapest private health insurance policies revealed
EXTRACT: News Corp Australia Network Sue Dunlevy Amid the ongoing cost-of-living crisis in Australia, News Corp’s latest investigation has revealed a practical solution which may
DEWC Services partners with Navy Health for accessible premium health cover
DEWC Services, Australia’s foremost C4ISREW specialists, is proud to partner with Navy Health as part of its ongoing commitment to supporting the health and wellbeing
How Employers Elevate Workplace Satisfaction with Health Benefits
When it comes to workplace happiness and retention, employees are now seeking out more than what simply “meets expectations” from their employers, such as a
Navy Health donates an additional $25,000 to Keeping Watch
Navy Health is proud to extend a helping hand once again to the Royal Australian Navy community with an additional $25,000 donation to Keeping Watch,
Making the most out of your health cover
Private health cover isn’t just for those times when you are sick or require hospitalisation. It may offer you a wide range of benefits that
Digital Detox: 6 tips to reduce your screen time
In today’s fast-paced digital age, screens have been integrated into every facet of our lives – from our mobile phones, laptops, televisions, and tablets. While
This year’s premium increase is Navy Health’s lowest in 15 years
In February, the Minister for Health and Aged Care, the Hon. Mark Butler MP, announced his approval of the annual premium increases for all Australian
Navy Health Donates $72,500 to Keeping Watch
At a meeting with the Chief of Navy Vice Admiral Mark Hammond on Friday 21 October 2022, Navy Health announced it is donating $72,500 to
Creating a savings habit
Many people have the desire to save money. However you may find yourself struggling to reach your savings goal if you don’t implement good financial
Why health cover is important when leaving the ADF
Health is our most important asset. This is why investing in a health fund after you have left the ADF may be a wise choice.
Being a working parent
Juggling parenthood and work commitments can be challenging. You may feel guilty for not being able to spend much time with your family, while also
How to handle uncertain situations
Life can be unpredictable and it can be common to face situations that are out of your control. An unknown situation can be emotional and
Increasing your self-confidence
It can be common to experience moments in your life when you don’t feel confident about yourself. Negative thoughts can affect your mental health and
Looking after your wellbeing at work
Setting up healthy habits during your work day is essential to looking after your wellbeing. Many of us spend hours a day in front of
Developing an exercise routine
Having an exercise routine is important for your overall health and wellbeing, as it has immediate and long term health benefits. Research shows that exercise
Working effectively as a team
When a group of people with different sets of skills, ideas and experience come together in the workplace, it can be an opportunity for collaboration,
Eating healthy snacks in your everyday life
Healthy snacks can provide you with the essential nutrients needed for a busy day. The right types of snacks can provide fuel and energy, and
How to increase your productivity
Personal productivity is all about setting tasks and reaching goals. However, there are many distractions that deter us from being productive. Time management is a
Staying motivated in your everyday life
Motivation is the driving force of change. If we want to improve ourselves, grow and thrive in life, motivation plays a big part. However, we
Staying healthy while pregnant
Pregnancy can be a wonderful but also uncertain time for many women. Changes occur in the body on a daily basis, unwanted symptoms can be
Managing stressful situations
Stress is something that we have all experienced at some point. Stress is also a normal physiological reaction to danger, as it helps us stay
Looking after your dental health
The body’s natural defenses, together with brushing, flossing and a good diet, helps teeth deal with the bacteria in our mouths. However when sugary foods
The benefits of having a healthy sleep routine
A healthy sleep routine can benefit both adults and children. Sleep has a huge impact on your mental and physical health and can have many
Understanding your specialist referral options
Written by Navy Health and HealthShare When writing a referral, your GP will always have well-considered reasons for recommending a selected specialist. However, we often
Tips on reducing your screen time
Computers, TVs, smartphones and other digital devices are part of our day to day lives, and without them work and study would be near impossible.
ADF families adjusting to a new area
Whether you are moving across the country or to another suburb, leaving your home can be overwhelming in many ways. It can be particularly difficult
Looking After Your Skin During Summer
Looking after your skin during the summer months is essential since higher temperatures and stronger UV rays can result in sun damage and sunburn. Sun
Preparing your children to go back to school
School is going back and with it comes the rushed mornings, lunchbox preparation and the moaning about getting out of bed. School term can be
How to stay fit while looking after your children
Finding time to exercise with our busy lives can be hard, but if you’re also looking after your children, exercise can seem impossible. However, exercise
Staying active while working from home
Working from home has now become the new normal for many of us, and even though there are many benefits such as more flexibility, it
How to develop healthy friendships
Developing close friendships as adults can be difficult. Factors such as a busy lifestyle, conflicting schedules and different interests can make it harder to form
The process of goal setting
Goal setting is the process of setting objectives and aiming to complete them, however just the act of writing down goals doesn’t necessarily mean making
Tips for raising healthy children
Whilst caring for the health and wellbeing of your children can be one of the greatest gifts you can give them, it can be challenging
Spring cleaning your house
The sun is out and the days are getting longer, which means spring is here. This is a great opportunity to spring clean your house.
The importance of a healthy diet
Our busy lifestyles sometimes means that it is easier to reach for the fast, processed and packaged food, which can be full of sugar, preservatives
Receiving support for ADF families with special needs children
Many parents know that having children can mean a busy schedule; from school drop off and pick up, sports, playdates and more. However, families with
Managing time apart while your ADF partner is deployed
Many ADF families will experience difficult times while their partner is deployed. As a result, families may feel a range of emotions, such as anxiety,
Managing stress during an ADF family move
ADF families can experience stress when moving, as it can be one of the most stressful activities a family or individual can experience. There are
Using art and creativity to boost your mental health
Many of us pursue artistic or creative activities because we enjoy them, intuitively feeling that it’s beneficial for us. This intuition is correct as art
Gratitude & gratefulness: what is it, and how can I practice it?
By Psychologist Aki Srestha “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because
Q&A with Madi Browne
We recently caught up with our ambassador and Australian Netballer, Madi Browne, to discuss her netball career so far and how she is keeping busy
How to stay digitally connected
As social restrictions ease across our states and territories, there are millions of excited Australians experiencing social interaction, in person, for the first time in
Looking after your mental health
Despite some recent solid progress in flattening the COVID-19 curve in Australia, what is evident is that in the absence of a vaccine, quarantining and
