The Easter long weekend is a perfect opportunity to slow down, reset and focus on wellbeing. For serving families, this break can be especially important. It provides breathing space to check in on both your physical and mental health after relocations, demanding training schedules, or deployments.
For families of serving members, Extras cover helps make the most of the Easter break and school holidays by providing access to dental, optical, physiotherapy and dietitian services, so you can address any health needs early and return to work feeling refreshed and energised.
What Extras services are useful during Easter?
Extras cover offers a variety of services that individuals and families can utilise. To make the most of your cover, it’s ideal to book check-ups for the following services before your benefit limits reset on 1 July:
1. Dental
Regular dental check-ups are essential for maintaining healthy gums and safeguarding your oral health. Poor oral health can affect daily activities, impair appearance and speech; and is also associated with several chronic diseases, including strokes and cardiovascular disease (AIHW, 2025). Extras policies help cover routine dental exams, picking up any issues early before they develop into more serious problems.
2. Optical
It’s worth noting that having regular eye check-ups can help protect your vision and detect issues like astigmatism or macular degeneration before they become more pronounced. According to Healthdirect, it’s recommended to visit an optometrist for an eye test every 2 to 3 years, even if you’re not experiencing any symptoms.
Navy Health’s Extras policies help you stay on top of your eye health by offering exclusive discounts on glasses or contact lenses from preferred providers. You can claim 100% back on optical prescriptions including Single, Bifocal, and Multifocal lenses, frames and contact lenses at all recognised providers up to your annual limit.*
*Optical benefit is payable where the lens includes a form of sight correction.
3. Physiotherapy and Massage
Muscle tension, back pain, or minor injuries are common among physically active individuals and those in demanding or desk-based roles. Extras cover can include physiotherapy or remedial massage services, supporting recovery, improving mobility and preventing long-term musculoskeletal problems.
4. Dietitian
Depending on your level of cover, you can gain access to dietetic advice and support to help you maintain a balanced diet or achieve healthy lifestyle goals. Whether it’s guidance on nutrition, managing holiday indulgences, or creating balanced meal plans, a dietitian can provide personalised recommendations. Dietitians can also help manage prevention and treatment of chronic conditions such as diabetes and heart disease.
How do I know what my Extras cover includes?
Knowing what’s included in your cover ensures you can get the most out of it. If you have recently upgraded to a higher level of Extras cover, some services may be subject to waiting periods before you can claim. To review your limits and waiting periods, you can:
• Download the Navy Health mobile app
• Log in to our Member Portal
• Call 1300 306 289 to speak with one of our friendly team members
Stay Healthy This Easter with Extras Cover
This Easter, and during the school holidays, while enjoying chocolate, egg hunts and quality time with family and friends, don’t forget to take a moment for your health. By scheduling dental, optical or physiotherapy, you can prevent future health issues, support your wellbeing and save on out-of-pocket expenses, so you can be well-prepared for the months ahead.
Explore Navy Health’s Extras cover levels and see what services are included, or contact us on 1300 306 289.
