When we think about our overall wellbeing, we often prioritise aspects like exercise, diet, and mental health. However, emerging research highlights that the physical environment we inhabit plays a crucial role in our health and happiness.

Researchers have explored the relationship between our surroundings and our mental, emotional, and physical health, revealing that the design and quality of our environment can either support or hinder our wellbeing.

So, what aspects of our physical environment influence our wellbeing? And how can we create spaces that promote health, happiness, and a higher quality of life?

The Power of Nature

Ever noticed how a walk in the park or time spent in a garden instantly lifts your mood? There’s science behind that feeling.

Immersing ourselves in natural environments offers a wealth of benefits for both mind and body. Studies show that exposure to nature reduces stress and anxiety levels, enhances mood, and improves cognitive function.

Finding moments to unwind in today’s world can be a challenge. Despite the desire to relax, life’s naturally busy pace often leaves little down time. The key lies in blending productivity with our environment, and one way to achieve this is by seeking out green spaces. Parks, gardens, and other green areas provide a perfect escape from home life and can be integrated easily into a usual routine. Whether it’s responding to emails at a picnic table, or turning a date into an outdoor walk, you can still be productive and achieve goals while incorporating these green environments. Studies show that spending time in these green spaces lowers blood pressure, enhances immune function, and promotes overall well-being.

Another way you can take advantage of nature’s natural healing powers is with biophilic design. Can’t find a green space nearby? or spend most of your time indoors? Biophilic design incorporates nature into our indoor spaces. Whether it’s by adding indoor plants, introducing natural light, or using natural materials, biophilic design can improve our mental and physical well-being by creating a more harmonious and soothing indoor environment. So, bring a touch of nature inside and enjoy the benefits it brings.

A Positive Home for a Positive Heart

Our homes are our sanctuaries, and the design of our indoor spaces can significantly impact our well-being. From decluttering and organising to incorporating natural elements and optimising natural light, we can create health-promoting environments that support our physical and mental well-being.

One method of decluttering that is gaining popularity is The KonMari Method. Developed by organising consultant Marie Kondo, the KonMari method is an approach to decluttering that goes beyond mere tidying. At its core, the method encourages individuals to keep only those items that “spark joy” in their lives. While that may initially sound silly, The KonMari method orchestrates a systematic process, prompting a deliberate evaluation of each item and a conscious decision to retain only those that evoke genuine happiness.

By following the KonMari method, individuals not only declutter their physical spaces but also undergo a personal journey of self-discovery. The result is a home filled with items that hold personal significance, promoting a positive atmosphere. To learn more about the KonMari method click here.

Noise Pollution and the constant headache

Amid the constant honking of car horns, never-ending construction noise, or your neighbour’s enthusiastic karaoke sessions, excessive noise can seriously impact your wellbeing. Studies have shown that exposure to high levels of noise can lead to stress, sleep disturbances, and even cardiovascular problems.

In order to combat this, you need to act proactively. Noise-cancelling headphones, soundproofing your living space, or relocating to quieter locations can help reduce the impact of noise pollution on your sanity. Not only will these actions enhance your environment, but they’ll also contribute to a healthier wellbeing.

Lighting levels

Lighting isn’t just about visibility. It also plays a crucial role in regulating our sleep-wake cycle and overall wellbeing. Exposure to natural light during the day can improve our mood, energy levels, and sleep quality. On the other hand, artificial light at night, especially from electronic devices, can disrupt our circadian rhythms and make it harder to get a good night’s sleep. So, make sure to soak up some sun during the day and dim those screens before bedtime for a well-rested and happier you. Another way you can enhance your wellbeing is to make the most of natural light by positioning your furniture near windows and using light-coloured curtains that allow sunlight to filter through.

Colour Psychology

Colours can do more than just make a room look more aesthetic; they can also affect our moods and emotions. Colour psychology suggests that different colours may evoke different feelings and can impact our wellbeing. For example, blue is often associated with calmness and tranquillity, while yellow can promote feelings of happiness and optimism. So, when choosing the colours for your living space, office or bedroom, consider the emotional impact they may have on your overall wellbeing. Embrace the power of colour psychology by strategically incorporating vibrant tones into your décor, whether through accent walls, artwork, or lively accessories. By letting natural light and cheerful colours into your indoor spaces, you’ll create a more uplifting and energising environment for yourself.

Recognising the undeniable connection between our well-being and the spaces we occupy; you now can integrate these steps into your life. By doing so, you’ll gain benefits for both your mental and physical health. By embracing these simple measures into your environment, you can actively contribute to a healthier and more fulfilling lifestyle.

1. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
2. https://konmari.com/about-the-konmari-method/
3. https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space
4. https://www.takingcharge.csh.umn.edu/how-does-your-personal-environment-impact-your-wellbeing
5. https://www.hsph.harvard.edu/news/hsph-in-the-news/noise-pollution-can-lead-to-sleep-issues-chronic-health-problems/
6. https://www.sleepfoundation.org/bedroom-environment/light-and-sleep
7. https://templescounsel.com/the-impact-of-color-psychology-on-mental-health-a-spectrum-of-emotions/