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1300 306 289
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1300 306 289
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MENTAL HEALTH COACHING PROGRAM

In partnership with Spectrum.Life, our Mental Health Coaching Program provides personalised, practical support to help you build confidence, resilience and everyday skills that support your mental wellbeing.

MENTAL HEALTH COACHING PROGRAM

In partnership with Spectrum.Life, our Mental Health Coaching Program provides personalised, practical support to help you build confidence, resilience and everyday skills that support your mental wellbeing.

About Our Mental Health Coaching Program

This 8-16 week program is designed to help you better understand and manage your emotional and mental health needs. Spectrum.Life offers confidential and tailored support from the comfort of your own home.

Depending on your needs you can draw on the specialised advice and support of Spectrum.Life’s multidisciplinary team which includes mental health nurses, psychologists, dietitians and exercise physiologists.

PROGRAM BENEFITS

As part of our Mental Health Coaching Program, you could gain access to:
Nursing Care Coordination
A qualified mental health nurse will conduct an initial assessment to gain a better understanding of your needs and guide you through next steps if you are accepted into the program.
Health Coaching Consultations
Video or phone calls are arranged by your mental health coach throughout the program at times that suit you.
Care Navigation
You may be referred to additional services such as exercise physiologists or dietitians by your coach, and they will be incorporated into your personalised plan.
Educational Modules and Content
Where relevant, you will be sent a range of tailored educational resources aligned to your needs and goals.
Post Program follow-up session
Spectrum.Life arranges a post program ‘where to now’ session to celebrate how far you’ve come and to map out the months ahead.

How the program supports you

Mental health challenges, ongoing stress, or significant life changes can impact how you think, feel, and function day to day.

This program offers structured, practical support to help you manage challenges, strengthen coping strategies, and improve your overall wellbeing at a pace that works for you.
  • Build confidence and emotional resilience
Through personalised coaching, you’ll develop practical tools to manage stress, regulate emotions, and strengthen resilience to better navigate life’s challenges, whether it’s work pressures, relationship strain, or a major change in lifestyle.
  • Improve coping and self-management skills
Mental Health Coaching focuses on achievable, goal-based strategies that support developing positive habits, routines, and behaviours.
  • Support mental and physical wellbeing together
Where appropriate, the program may include exercise physiology and nutrition support, recognising the strong connection between physical health and mental wellbeing.
  • Access coordinated professional care
You’ll be supported by experienced health professionals, including a dedicated Mental Health nurse and qualified coaches who guide you throughout the program.
  • Navigate services and supports more easily
Spectrum.Life can assist with care navigation, helping connect you with appropriate local services and providing support for carers where needed.
  • Receive flexible, virtual support

Coaching sessions are delivered via video or call, allowing you to participate from home or wherever is most convenient.


This program is provided at no additional cost to you.

Visit Valion Portal

Program Eligibility

If you hold Navy Health’s Gold Hospital cover, you can express your interest in this program by contacting our Member Services team on 1300 306 289 or healthprograms@navyhealth.com.au

After you reach out, our team will then arrange the referral to Spectrum.Life, who will contact you directly to determine if the program is suitable for you and to guide you through the next steps*.

*Standard 2-month hospital waits apply.