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Digital Detox: 6 tips to reduce your screen time

The concept of a “digital detox” has gained popularity as a way to disentangle and free us from our sometimes obsessive and unhealthy relationship

How to increase your productivity

Personal productivity is all about setting tasks and reaching goals. However, there are many distractions that deter us from being productive.

Looking after your dental health

Good oral hygiene extends beyond cavities and gum disease. Poor oral health may affect speech, cause infections or diseases and may even have a

Staying active while working from home

There are ways to overcome inactivity and the potential health problems that it may bring.

The importance of a healthy diet

There are simple ways to create healthy nutritional habits that will have a great impact on your health and wellbeing.

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Help & Support

Explore Navy Health

Download the app

Stay connected

Help & Support

Explore Navy Health

Download the app

Stay connected