Using art and creativity to boost your mental health
Many of us pursue artistic or creative activities because we enjoy them, intuitively feeling that it’s beneficial for us. This intuition is correct as
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Managing time apart while your ADF partner is deployed
Many ADF families will experience difficult times while their partner is deployed. As a result, families may feel a range of emotions, such as anxiety, fear of the unknown, anger and loneliness. These are common and normal emotions, and you should never suppress how you are feeling. There are also some ways that may make […]
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Gratitude & gratefulness: what is it, and how can I practice it?
By Psychologist Aki Srestha “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And
Read moreQ&A with Madi Browne
We recently caught up with our ambassador and Australian Netballer, Madi Browne, to discuss her netball career so far and how she is keeping
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Going to Hospital – Costs and Informed Consent
Navy Health understands that going to hospital can be a stressful experience for our members in itself, without having to understand the intricacies of
Read moreFUEL ME FAST! MY TOP SNACK CHOICES ON THE GO
Sometimes I can be out all day on the road going from one thing to another – meetings, appearances, training and appointments. The last
Read moreWhat you need to know about Medicare and Health Insurance when leaving defence
Transitioning from the ADF and getting to know the ins and outs of the healthcare system can be daunting. This may be your first
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