Preparing your children to go back to school
School is going back and with it comes the rushed mornings, lunchbox preparation and the moaning about getting out of bed. School term can
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Preparing your children to go back to school
School is going back and with it comes the rushed mornings, lunchbox preparation and the moaning about getting out of bed. School term can be chaotic but having a routine can help make going back to school a breeze. Sleep schedule Make it easier for yourself and your children by establishing a back to school […]
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How to stay fit while looking after your children
Finding time to exercise with our busy lives can be hard, but if you’re also looking after your children, exercise can seem impossible. However,
Read moreStaying active while working from home
Working from home has now become the new normal for many of us, and even though there are many benefits such as more flexibility,
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Managing stress during an ADF family move
ADF families can experience stress when moving, as it can be one of the most stressful activities a family or individual can experience. There
Read moreHow to stay digitally connected
As social restrictions ease across our states and territories, there are millions of excited Australians experiencing social interaction, in person, for the first time
Read moreWhat you need to know about Medicare and Health Insurance when leaving defence
Transitioning from the ADF and getting to know the ins and outs of the healthcare system can be daunting. This may be your first
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