Spring cleaning your house
The sun is out and the days are getting longer, which means spring is here. This is a great opportunity to spring clean your
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Tips, tricks and insights on how to improve your wellbeign and make the most out of your cover.
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Defence
Managing time apart while your ADF partner is deployed
Many ADF families will experience difficult times while their partner is deployed. As a result, families may feel a range of emotions, such as anxiety, fear of the unknown, anger and loneliness. These are common and normal emotions, and you should never suppress how you are feeling. There are also some ways that may make […]
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The importance of a healthy diet
Our busy lifestyles sometimes means that it is easier to reach for the fast, processed and packaged food, which can be full of sugar,
Read moreReceiving support for ADF families with special needs children
Many parents know that having children can mean a busy schedule; from school drop off and pick up, sports, playdates and more. However, families
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Managing stress during an ADF family move
ADF families can experience stress when moving, as it can be one of the most stressful activities a family or individual can experience. There
Read moreHow to stay digitally connected
As social restrictions ease across our states and territories, there are millions of excited Australians experiencing social interaction, in person, for the first time
Read moreWhat you need to know about Medicare and Health Insurance when leaving defence
Transitioning from the ADF and getting to know the ins and outs of the healthcare system can be daunting. This may be your first
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