Christmas is a time for celebrations, festive meals and indulgent treats. While it’s a season to enjoy, it’s also easy to overdo it and leave your health goals behind. In this article, Navy Health shares a few simple healthy eating tips so that you can enjoy the holiday in a balanced way and still make the most of all the celebrations.
Add some colour to your plate
Christmas feasts can bring rich, tempting dishes that are hard to resist. But filling at least half your plate with roasted vegetables or fresh salads can help you find balance. Vegetables and fruits are packed with fiber, vitamins and minerals, and are low in energy, which helps us feel fuller and eat less calorie dense foods.
Make small swaps in your festive favourites
You don’t have to give up your favourite festive dishes to eat well – just use alternatives in your recipes to make them a little lighter and healthier. Preventive Health SA recommends some ingredient swaps for healthy eating, for example, swapping white bread for wholegrain bread, choosing a lean cut of meat, or reducing salt and sugar. For inspiration, you can explore healthy Christmas recipes that keep your celebrations both delicious and nutritious.
Enjoy alcohol in moderation
Alcohol is often part of the festive celebrations but enjoying it in moderation can help you feel better during and after the holidays. Here are some simple ways to moderate your alcohol intake:
- Dilute your drinks: Try mixing your scotch or wine with alternative non-alcoholic drinks like kombucha or soda to reduce the alcohol content.
- Be careful with top-ups: Finish one glass before a top-up to maintain control over how much you’re drinking.
Don’t go to the celebration hungry
Arriving at the celebration on an empty stomach can make it easy to overeat. A light, healthy snack beforehand like yoghurt or apple slices can take the edge off your hunger and help you enjoy your meal without overindulging once at the celebration.
Keep active
It’s easy to let regular exercise habits slide during the holiday season but staying active in simple, enjoyable ways can support both physical and mental wellbeing. Try setting some time aside each day, whether it’s going for a walk or playing outdoor games with the kids, friends and family. This not only helps burn extra calories from the festive meals but will also enhance your energy and mood.
Speak to a Dietitian
Speaking with a Dietitian can be a great way to stay on track with your health goals. Navy Health’s Healthy Living Extras and Premium Extras cover include access to dietitian services that provide professional advice on meal planning and overall eating habits.
Eat well, enjoy the season
Christmas is a great time to indulge in good food but remember that healthy eating doesn’t mean skipping the treats. With a few simple strategies, like eating more fruit and vegetables, making healthier swaps, moderating alcohol, or staying active, you can enjoy the season while still looking after your health.
Need extra support on healthy eating over the festive season? You can make the most of Navy Health Extras Cover by booking in with a dietitian and claiming your benefits.
