Christmas is a time for celebrations, festive meals and indulgent treats. While it’s a season to enjoy, it’s also easy to overdo it and leave your health goals behind. In this article, Navy Health shares a few simple healthy eating tips so that you can enjoy the holiday in a balanced way and still make the most of all the celebrations.
Fill your plate with veggies and fruits
Christmas feasts often bring rich, tempting dishes that are hard to resist. But filling at least half your plate with roasted vegetables or fresh salads can help you find balance. Vegetables and fruits are packed with fibre, vitamins and minerals, and are low in energy, which helps us feel fuller and eat less calorie dense foods.
Modify recipes
You don’t have to give up your favourite festive dishes to eat well – just use alternatives in your recipes to make them a little lighter and healthier. Preventive Health SA recommends some ingredient swaps for healthy eating, for example, swapping white bread for wholegrain bread, choosing a lean cut of meat, or reducing salt and sugar. For inspiration, you can explore healthy Christmas recipes that keep your celebrations both delicious and nutritious.
Avoid too much alcohol
Over-consuming alcohol can lead to harmful long-term effects on health including increased risk of diabetes and weight gain, cancers or brain-related conditions. While it’s fine to enjoy a drink here and there, keeping your consumption under control is good for your long-term health. Here are some simple ways to moderate your alcohol intake:
- Dilute your drinks: Try mixing your scotch or wine with alternative non-alcoholic drinks like kombucha or soda to reduce the alcohol content.
- Be careful with top-ups: Finish one glass before a top-up to maintain control over how much you’re drinking.
Don’t go to the party hungry
Arriving at a party on an empty stomach can make it easy to overeat. Try to have small, healthy snacks beforehand like yoghurt or apple slices, to take the edge off your hunger and prevent you from piling up your plate.
Keep active
It’s easy to let regular exercise habits slide during the holiday season, but staying active can keep you healthy, both physically and mentally. Try setting some time aside each day, whether it’s going for a walk, playing outdoor games with friends and family, or taking part in your favourite sport. This not only helps burn extras calories from indulgent meals but also enhances your energy and mood.
Speak to a Dietitian
Speaking with a Dietitian can be a great way to stay on track with your health goals. Navy Health’s Healthy Living Extras and Premium Extras cover include access to dietitian services that provide professional advice on meal planning or overall eating habits.
Eat well, enjoy the season
Christmas is a great time to indulge in good food but remember that healthy eating doesn’t mean skipping the treats. With a few simple strategies, like eating more fruit and vegetables, making healthier swaps, moderating alcohol, or staying active, you can enjoy the season while still looking after your health.
Need extra support on healthy eating over the festive season? You can make the most of Navy Health Extras Cover by booking in with a dietitian and claiming your benefits.
